What is another word for closed chain?
Pronunciation: [klˈə͡ʊzd t͡ʃˈe͡ɪn] (IPA) 
Closed chain exercises refer to movements in which the distal end of the limb is fixed to the ground or another surface, resulting in the proximal segments of the limb moving. Some synonyms for closed chain exercises include weight-bearing exercises, compound exercises, and multi-joint exercises. These exercises are considered to be more functional and applicable to daily activities since they involve multiple muscle groups and joint movements that mimic real-life movements. Common examples of closed chain exercises include squats, lunges, push-ups, and planks. Incorporating closed chain exercises in a workout routine can improve overall strength, stability, and balance.
