Visceral fat is the fat accumulated in and around the abdominal organs. It is also known as intra-abdominal fat or deep abdominal fat. Other synonymous terms for visceral fat include central obesity, belly fat, and abdominal obesity. It is distinguished from subcutaneous fat, which is located beneath the skin. Excess visceral fat is associated with several health conditions, including insulin resistance, type 2 diabetes, and cardiovascular disease. The fat cells in visceral fat tissue produce hormones and chemicals that can negatively affect overall health. Therefore, reducing visceral fat is essential for maintaining good health and preventing health problems.