There are several synonyms for the phrase "pick and choose," including select, choose selectively, cherry-pick, cull, sift, and screen. These words are often used to describe the process of carefully choosing something from a larger pool or selection. Whether you're picking ingredients for a recipe, selecting job candidates, or making a decision about which outfit to wear, these synonyms can help convey a sense of deliberation and care in the decision-making process. By using one of these synonyms instead of "pick and choose," you can add nuance and specificity to your language and communicate your message more effectively.